What We offer


Fitness Assessment

All residents are eligible to receive a Personal Fitness Assessment that takes place right in your property's fitness center.  In this 45-60 minute meeting, we'll get to know what your goals are, find out how much you know, and identify where you feel you need the most help.  We'll hit the workout floor to test your upper body, lower body, and core strength and show you where you stack up vs. national averages.  Lastly, we'll educate you on the 3 key components of living a healthy lifestyle and work to put a program in place to begin achieving your goals.

One-On-One Training

When you're ready to take the next and most rewarding step in your fitness journey, our trainers are ready to get you into the best shape of your life.  

Our training programs consist of the following:

  • Program flexibility (work with your trainer 3-12 times per month)
  • 65 minutes of total workout time (learn the 5/45/20 system!)
  • Off day workout guidance 
  • Nutritional guidance 
  • Monthly Body Composition tracking 
  • 24/7 support

Complimentary Group Exercise Classes

Residents will be invited to attend free, regularly scheduled group workouts at their on site fitness center (occupancy limits may  apply).  Classes are offered monthly upon property management request.  Workouts are introductory based and designed for folks of all fitness levels.  You get to have fun, network with co-residents, and enjoy a great workout on us!

Monthly Newsletter

Every month, you will be included in a circulation from our Founder and CEO.  The Newsletter will provide fitness education, announce the "Monthly Giveaway" for the upcoming month as well as any upcoming Cash Prize Fitness Contests.

Monthly Giveaway

As a resident in one of our partner properties, you'll be eligible to enroll in our monthly grand prize giveaway.  Each month, we'll raffle off a prize valued at up to $500 and hand deliver it to the winning resident.  No purchase necessary and no strings attached!  

Cash Prize Fitness Contests

Several times each year, residents will be invited to participate in 16 week fitness contests with grand prizes of $1,000-$2,500!  Contests are open to all residents who enroll in a training program.  Each contest will measure a different metric such as:  % of weight lost, % of body fat lost, BMI improvement, etc.  Flyers with specific contest details will be distributed to property management staff ahead of time.  Check the "Contests" tab above at any time for news about upcoming contests.