“I am a first year teacher and I exercised 2-3 times a week at a local gym. I saw a flyer advertised in my school for the Cross-Train program and thought I would give it a try since the first session was free! Because I already have a gym membership I honestly didn’t intend to spend more money to join another program, but I must say I was wrong!

The first thing that totally appealed to me was not having to drive to my gym, I literally walked to the school gym and it was transformed into a workout facility. The workout was beyond what I expected and I found I was actually having fun and the instructor really challenged those of us who work out more regularly. One of the best parts for me though was getting to know my coworkers especially being new to the school. I really felt after that session a bond to the group and we all commiserated the next day about our sore abs, it was great! I have since quit my gym because I get what I need from this program and my new found love of running outside.”

“Before you say I don’t have time to exercise, or I am too old (which I said) try this program! I am 52 and my typical exercise routine before the Cross-Train classes was walking my dog around the block. Now I lift weights, circuit train, and recently just ran a 5k I know I am in the best shape of my life and I believe that 52 for me is the new 42 go me!”