XTrain®
- No Exercise Experience Necessary: We designed our program to be accessible to everyone regardless of fitness level or experience. We provide all participants a Pre-Fitness Evaluation to determine your starting workout level.
XTrain Passport®: Join one location and get access to ANY of our locations as many times a week as you choose all for the same low price. Standard usage is twice a week at the location you join.- Reduces Boredom: Our program is never the exact same workout twice.
- Results: We provide weekly progress reports so you can see and feel the results. If your not seeing results why waste your time? We will show you!
- Reduces Injury: XTrain® reduces injury contributed to overuse of one particular area or exercise routine.
Group Camaraderie: The group dynamic helps increase participation, adherence to goals, usage, retention and accountability to your fitness program.- Client Experience: Our program features all forms of exercise and techniques; Strength and Endurance training, Yoga, Pilate’s, Cardiovascular, Circuit, Core, and more. We encourage participants to engage in regular exercise outside of our program and believe XTrain® offers education in all exercise modalities to accomplish those goals.
- XTrain® is meant to be challenging but at the same time accessible. We want to emphasize a challenge by choice mentality in which the instructors will always Challenge you for more, while recognizing the individual strengths and weaknesses of each participant.
