Fitness Solutions Cross-Train® program offers you a chance to experience a variety of different exercise modalities, from Strength Training, to Pilates from Medicine Balls, to Exercise Bands with an emphasis placed on overall conditioning as opposed to acute development of one specific area.

Our goal is to help you improve your overall health and fitness in a fun, supportive group atmosphere. Each class is held at your school or business campus and features our highly qualified and certified Cross-Train instructors; who will provide workouts that are accessible to the beginner yet challenging enough for the most advanced exercise participant.

Our on-site program means we come to you, no more waiting in traffic only to wait for machines at your gym. We bring all the equipment, all the expertise, and a workout program that will get your group results!

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Cross-Train Lifer

Going to train with us for awhile? Join for a year only $54.99 per month! (some restrictions apply)